19 Simple Ways to Uplift Yourself Today

Guest Post by Jennifer McGregor

You deserve to move through life feeling like your best self. In reality, some days you feel beat down, worn out, and like you’re barely getting by. When that happens, do you know how to rest and rejuvenate?

Here are four reasons you’re in a funk and how to break out of it to be the person you’re meant to be.

When anxiety keeps you up at night

Anxiety and insomnia create a vicious cycle where the less you sleep, the more anxious you feel, and the more anxious you feel, the less you sleep. Breaking this cycle feels impossible when you’re stuck in it, but a good night’s sleep may be closer than you think.

To break the cycle of insomnia:

  • Make your bedroom as cool, dark, and quiet as possible.
  • Stop using caffeine as a crutch.
  • Get sunshine as soon as you wake up.
  • Exercise in the late afternoon or evening.
  • Banish electronics from the bedroom.

Can’t bear the thought of not scrolling social media or playing games before bed? You might change your tune when you learn that blue light could be the cause of your sleeplessness. Blue light before bed is associated with reduced production of melatonin, the hormone that controls your circadian rhythm.

When you can’t stop arguing

Is the tension in your home palpable? If it seems like you’ve been at each other’s throats for weeks, it’s time to reset and break out of the toxic patterns your household has fallen into.

Here’s how to clear the air at home:

  • Get rid of clutter.
  • Open the blinds and windows.
  • Get rid of broken items.
  • Clean doors and windows.
  • Smudge your home.

What’s smudging? Smudging is a purifying process that uses healing sage to cleanse negative energy. Take time to state your intention before smudging and repeat a mantra during the smudging process to reinforce your intention. And, as always, be sure to practice fire safety while smudging your space.

When aches and pains make you irritable

Living with chronic pain isn’t pleasant. Unfortunately, sometimes that comes out in irritability, apathy, and even depression. But taking out your pain on others doesn’t do yourself or anyone else good. Instead, turn to uplifting coping strategies like these:

Massage is an especially good choice if chronic pain is straining your relationship as it not only relieves pain but provides an opportunity to come together. Instead of regular massage oil, use CBD massage oil for added anti-inflammatory, anti-anxiety, and pain-relieving benefits. CBD massage oils vary in concentration and some include ingredients like other oils and scents, so consider the experience you want when buying CBD oils.

When you’re feeling not good enough

Nothing feels worse than when your self-esteem is down in the dumps. From an embarrassing moment to a strained relationship, there are lots of things that can make you feel like you’re not your best self. Instead of letting life get you down, focus on building yourself up with these tips:

  • List 10 positive things about yourself.
  • Do something creative.
  • Volunteer, donate or help someone.
  • Dress to impress.
  • Read something inspirational.

Need recommendations for an inspirational read? When you need a reminder that you’re worth it, turn to these books about self-love. With advice designed to stimulate reflection and growth and exercises to help you along the journey, these books are full of practical resources for getting your life on the right path.

Life ebbs and flows, but that doesn’t mean you have to accept when you’re in a rut. Whether you’re struggling with one of these challenges or just need tips to help you feel your best, make sure you’re building simple acts of self-care into each and every day.

The Age of Aquarius + Birthing Visions as Big as Our Infinite Souls

This came through yesterday..

I took it down off Facebook and Instagram as I will be primarily sharing now on YouTube where there is less censorship.
If you would like to connect more, please subscribe to my channel and stay tuned on new ways to play I’ll be announcing shortly as much of the ways I am called to share are shifting.

Waking Up From The Deep (State) Sleep

Powerful reminder to question everything, keep an open mind (and more so an open heart) and tune into your own truth and what feels right for you no matter what, especially amidst all the chaos and seemingly opposing insecure interests vying for your attention-validation and siphoning your energy.

I wonder how much history we’ve been taught in school is actually true. Maybe all of it can be completely questioned as fact although it was always taught to us as such.

How do we define history anyway? It’s only written in the voice of the victor, to support the mainstream narrative which of course supports those in power to stay in power and so on.

In political economy we call this hegemony of the elite. Controlling the narrative, the story of the collective, is how tribe mentality, and the subsequent droves of sheep-ple become endlessly dependent on outside influences to dictate all facets of reality.

And those in power stay in power, generation after generation continuing the cycle of oppression, slavery, disempowerment and growing inequality.

Can you feel the bubble bursting?

We are at a thresh-hold indeed.

I love this woman’s take on how we each have an important part to play in the massive awakening out of the deep sleep thats accelerating before our eyes.

Thanks Jason Estes for sharing this video. I am loving witnessing more and more people “coming to” out of their trance and finally starting to see how so much of the reality they once believed in without question is falling apart only to give way to so many new potentials and pathways.

Ever since I was a little kid I always thought I would be president of the US, and even until college I had a calling to go into politics..which led me in to PR which is really the greatest political game of all 🙂

Watching videos like this and seeing so many politicians and leaders coming out speaking authentic truth and breaking down veils left and right is inspiring me to get more civically active. Just registered to vote in the primaries as a Hawaii resident, reading into our local government situation and educating myself more about various measures on the table.

Reminds me of what we used to say in AA: “it works if you work it, so work it, and live it.”

Potent ways to take action shared at 10:20 timestamp in the video..

Receive Your Initiation

Now is the moment to go all the way in and face what’s here to be met, uprooted and alchemized once and for all.

There is immense completion available to us right now regarding deeply conditioned patterns and ways of being we’ve had for lifetimes that have certainly informed our whole reality up until this moment.

What’s especially highlighted are ways in which we make our sense of value and worth conditional upon externals, productivity, doing in general and anything else outside of us.

We are the ones that determine our value. No one else has that power unless we are at some level consciously or unconsciously giving it to them.

We each have a unique journey when it comes to this moment of truth- but perhaps it can be this simple: make the conscious choice to commit to a new way of being.

Take your initiation that’s here staring you in the face just waiting for you to finally choose yourself.

You don’t have so much to do or process or heal or work on before you can choose to chart a new path forward.

This has come up in many moments (sessions and readings this week especially): do your own ceremony with yourself preferably in nature and burn away all that you are leaving behind in the old reality-paradigm you are evolving out of at the speed of light.

Write the old beliefs and energies and behaviors down. Feel the feels that come up in the process – anger, resentment, fear and anxiety are very amplified in this process.

Feel them arise in your bones and see how they are simply conditioned responses stemming from a lifetime of thinking you have to protect yourself and control life in order to simply feel safe.

Underlying all of that programming realize how you’ve never been more safe than in this moment.

Your new nervous system is birthing – your divine blue print which knows only peace, presence and infinite power.

You are ready to cultivate yourself anew. You are ready to let go.

Once this process is complete burn the writing and energies away in the sacred fire real or imagined and picture yourself being baptized in a celestial golden light attuning your DNA to its divine inheritance: peace + prosperity beyond your wildest dreams❤️

Choose your path + BE it.

If you’re called to receive multidimensional strategic support in your embodiment journey, I am here and honored to play in the moment we are meant to co-create. 🔑

Xx Syd


We are all recovering from something

Building a new body ATM. Upgrading immensely. Clearing out the depths of all I’ve been carrying in this life and beyond, and from those who came before me. Time for a clean slate.

Allow me to re-introduce myself..especially to new friends who’ve connected recently. I feel like I am bridging a few dimensions right now between the former realities I used to play in and the new, aligned ones that are more naturally resonating these days.

I’m Sydney, lovely to meet you and be connected here in this portal..vortex..soul family reunion party: what a gift to be together on Earth at a time like this, witnessing the unfolding of Heaven on Earth within us and building up all around us..what a time to be.

I was always a sensitive being, psychic and tuned into my surroundings and people around me at a level of depth that most others rarely experience in a lifetime.

I started using dr-ugs and alc.ohol around age 14 to numb out the immense sensitivity-insecurity-paranoia I felt that I had no idea what else to do with. How could I be a human being who felt and thought about and experienced life this deeply..especially in the big cities I played in: SF + NYC, it was a death sentence to even consider trying to be present.

I studied social movements, revolution, political theory and world systems geo-political-economy at UC Santa Cruz which felt like a summer camp party compared to the elite high school I was privileged to attend on a full scholarship. The cultural training I received in high school amidst millionaires and billionaires imparted upon me a deep understanding of privilege and inequality – I wish everyone could go to a school like that, what a different world we lived in if more could have that kind of support.

I’ve always had an entrepreneurial spirit and big vision calling me to step up – I used to think I’d be a politician or a civil rights lawyer until I learned that media would be a far more effective and fastidious route to create the consciousness shifts I sensed are required to transform our world into what we know it can be.

My awakening began in 2011 when I got sober from a 10 year dance in the dark with drugs and alcohol with all sorts of dangerous encounters in between. I moved to NYC in 2010 and tried my luck at becoming a star club promoter which quickly catalyzed my rock bottom into stripping-escorting-double-life’ing and eventually waking the eff up to start learning how to be a human being for the first time ever.

I went all in on 12-step recovery – practicing the steps and sponsoring others in AA for years and getting heavily involved in young people’s communities all over New York. This is where I learned how to be human again, how to feel my feelings, how to create meaningful relationships, how to forgive myself and how to let go of so much past wounding I had been harboring for years and maybe lifetimes.

I had numerous spiritual awakenings and massive heart opening moments – more than I could count really..a spiritual awakening can be as simple as a personality change sufficient to bring about a transformation into a new desired way of being. It can be that simple if we let it.

As I committed to my sobriety and grew within my spiritual path I attained success in my career in Marketing and Advertising in some of the best teams in NYC – running global ad campaigns for major brands and eventually evolving from Senior Strategist to Senior Producer to Director of Operations for one of the most visionary PR agencies I could have ever dreamed to work with.

I took every opportunity I could to dive deep into meditation, self-healing, Reiki, Akashic Records, sound baths and long retreats that all had the impact of reconnecting me to my essence and soul path – to be a radiant example of what it is to be fully alive and aligned with ones true path. I started remembering.

And as I remembered, while having more supernatural experiences arise more often than ever, I couldn’t ignore the call any longer – I had to start my own vision which required I go out on my own to help those I was meant to help.

This calling at first took the shape of consulting with startups and brands on holistic marketing strategy and branding and eventually, naturally, expanded into holistic, intuitive health coaching.

I launched my coaching and consulting practice after I had become a Certified Health Coach, Yoga Instructor, Reiki Practitioner and Akashic Records Guide knowing that my dharma was to fuse the worlds of business and corporate brand strategy with the worlds of spirituality, consciousness and healing.

At some point on the path I got wrapped up in the pyramid scheme of a particular lineage of the online coaching world, sucked in after a dark night of the soul regarding scarcity consciousness and a bottoming out of my own sense of value and worth, questioning my intentions and purpose at the deepest level. I just wanted someone to save me and make it all better.

This set up a ~2 year journey in “high ticket mentorship,” investing hundreds of thousands of dollars in myself to “learn” how to make more money while making a greater impact and helping others to do the same..or something like that, whatever the tag line that sold me at the time definitely worked.

Until it didn’t. In both cases I hit another hard bottom of realizing my complicity in profoundly codependent relationships in which I was playing the daughter to a mother-mentor on some level in which we were both trying to heal our abandonment trauma along with all sorts of other unconscious dynamics…muddled up in money, power, and purpose.

My last high ticket mentor who I was investing $11K per month in at the time if you can believe it essentially hung up the phone on me for our last call when I was hitting an intense healing moment she couldn’t actually hold space for because it triggered her too much – she said: “this isn’t fun anymore, I’m letting you go.” It probably helped that I was on the phone also telling her I couldn’t pay her the ridiculous amount of money she had coerced me into paying as soon as I had my first $40K month – she immediately in the same sentence congratulating me for my biggest month ever said that I right away needed to invest at a higher level to “contain the energy” or something like that she could have me hook into.

I’m sure she had just had the same thing done to her by another mentor..we all just pass the same tactics down until we awaken to the illusion that we’ve been complicit in perpetuating. Just like trauma – we pass it down mostly unknowingly until at some point our soul can’t take it any more and we must face it and heal it.

At some point in one of these containers I even got a book deal thru an editor from Simon and Schuster (one of the big 5 publishers) reaching out to me via a Facebook message asking me to write a title for them based on some articles I had published about Empaths in MindBodyGreen.

I had done this all on my own of course (all in the works months prior to working with this mentor) but because it happened while I was on this mentor’s watch, she quickly used me as a client case study of what’s possible in her field..which always felt confusing and catalyzed another healing cycle around coming to terms with how my results were actually mine and not only due to someone helping me.

The Empath Experience: What to Do When You Feel Everything came out on May 1, 2018 and has since supported almost 30,000 readers around the world in living an empowered life rooted in emotional sovereignty, self-mastery and devoted self-care.

Over the last 4 years I have also supported hundreds of visionaries in awakening to their authenticity, living their purpose, launching and scaling soul-aligned businesses and creating immense transformation in all areas of their lives so their highest vision can at last be lived into. I’ve hosted transformational retreats in Bali, Mount Shasta, Upstate NY, Sedona and even a 100+ convergence for Odyssey this last year in the Bay Area.

I’ve created transformational courses (Divinity Codes, Alignment Activation and Mastering Magnetism) as well as hundreds of live-streams and YouTube Videos sharing guidance on intuition, awakening, embodiment and intimate topics that maybe at times we’re afraid to speak about out loud or in public: sex, money, power, purpose, intimacy, faking orgasms, sex magic, alchemy of desire and multi-dimensionality to name a few.

I’ve graduated 30+ students as facilitators and healing practitioners of the Akashic Records, one of the most transformational modalities I’ve ever known when it comes to embodying your soul-essence, living your destiny, and rapidly sourcing all that is ever needed in any moment from right within.

My path is shifting it seems..I’m not sure where to but I sense the movement underway.

I am here to steward community and councils supporting the architecture of the New Earth. My mastery lies in cultivating and anchoring the energetic architecture required to birth our new structures and systems and ways of being that we know we are called soon to evolve into and therefore receive and live.

I feel most utilized in my gifts when I am merging intuitive-psychic guidance, healing and consciousness awakening with the actualization of visionary business-enterprises-communities and tangible movements forward in the directions our souls are calling us into.

I envision a world where our CEOS of the most legendary companies and New Earth Organizations are trained in intuitive energy work and are fully awakened in their psychic abilities, where every company has an Akashic Oracle on their board helping to steer company decisions and investments in the directions of the most aligned energetic currents and potentials.

I am here to support the visionaries called to build these new ecosystems – perhaps even if you feel like you’re starting at the very beginning, you are a pioneer after all so yes, you are. This is my specialty – mapping out the very beginning and assisting in the initial seeds planting for the longer term vision to unfold with grace, ease and expediency..co-creating in the quantum field.

For now I am digesting so much of what I have shared in the above into a new book, “The Consciousness Code: 8 Steps to Awaken Your Higher Self,” which is essentially a “what’s next” guidebook for those ready to recover their divinity and completely move out of victim consciousness into their complete creative potential, embodied leadership and aliveness. For a moment this book was a 12 step process for embodied ascension, then the publisher I originally had suggested it be 11 steps and then 8 steps to not be so closely affiliated with 12 step recovery.

But consciousness awakening is just this: a recovery process in which you are invited into the depths of your shadow to illuminate the infinite height of your light. To then remember who you are and why you are here, which doesn’t happen just once but in a series of awakening moments which if you are ready you will experience multiple times over and over again sometimes even in new dimensions that become available as you deepen in your being-ness.

We are all recovering from something.

We are all awakening again to who we really are.

We are awakening in each moment actually.

The opportunity to see more clearly is here if we choose it.

Everything we want: it’s an inside job, as within, so without.

We are all learning to re-program the game we first learned when we arrived – switching up from down, in from out..unlearning rather all that came in to distort our original essence.

Remembering we chose it all anyway – even the contrast.

So love it all, and receive and appreciate all it has to teach you.

Forgive yourself for it all, there is no such thing as a mistake.

Only lessons you chose to incarnate within simply to grow.

You are the master architect of this game, after all.

No one could have created it more perfectly for you than you.

Thanks for playing <3

x Syd


patience + practice

happy aloha friday as we say here in Maui my love…

Just dropping in to share a quick revelation.

First, whats been coming up again and again in sessions..now is a time to really receive + restore..don’t make any big decisions till after the 15th especially as things will be more clear then.

There’s some anxiety or rather impatience in the air, yes indeed – but can you relate to it from a higher perspective thats actually wanting you to train yourself to not identify so much with externals as a way to validate your happiness-safety-groundedness-contentment in the present now moment?

I’m right here with you, practicing.

Can I be honest with you? I have something processing right now that feels confusing at times..I shared a bit about it although perhaps not very eloquently in a Live the other day here in case you wanna explore..

Still shedding layers of the trauma I endured and frankly invited in to learn from over the years investing thousands in my development and working with “high ticket coaches” that I can see now I gave all my power to and was complicit in playing out some very intense codependent dynamics and abandonment trauma.

Maybe if you’ve listened to some of the latest on Visionary Souls (with Alex Kemp for example and some more to come) you’ve tuned into some of what I’ve been digesting.

Thank you first off for reading and sharing your presence, I don’t take your attention for granted and I’m sorry if its ever felt really grabby in here like I’ve been wanting things from you and that I’m just writing to sell you stuff or there’s some other agenda at play..

My agenda if I have one at all is to be of service.

I feel like I have taken so much over the years especially as I’ve chosen such contrasting lessons to teach me discernment into greater sovereignty and empowerment..its been tough though, literally 2+ years healing from one of my high ticket coaching containers where I really hit a rock bottom wondering if any supposed results I had created during that time were even mine or if I could even create anything – especially regarding wealth or success – without doing it in the ways I had paid someone ridiculous amounts of money to “teach me.”

So much is unraveling. Still seeing where I’ve put myself on a pedestal, coming down is awkward and painful when I realize I’m still posturing myself as better than or needing attention or validation to feel credible or worthy..playing into the old codependent games with those I am actually destined to guide and support and be a clear mirror for.

I see the future and its one in which I am teaching for free or by love donation because I am financially free and no longer requiring others to support me to meet my needs.

There’s something thats always felt off about that when I really feel it – depending on people to pay me to do what I naturally always want to do anyway – its who I am: a healer, guide, transformation agent. I can’t help it.

But it feels strange to just BE this and then say..it costs this much to receive, well..me. This is a priceless exchange we share and trying to put a dollar sign to it has always come with some confusion or least more questions.

Is anyone else having these kinds of inquiries come up right now?

I’ve going into this in various ways over the years, offering donation based workshops and events and making what I used to sell as products even donation based..I’ve run a lot of experiments.

I suppose we have money right now because we are meant to come into greater mastery of particular lessons around our own value and worth – money is here of course by contrast to teach us more about our infinite priceless value and to guide us into emotional sovereignty around external pulls we’ve likely been conditioned to source far too much meaning and perhaps entire identities from.

I am reconditioning so much old programming of the money system and how I’ve allowed interference to run in the way of my genuine desire to be of soul service to those who I might be able to help.
So I’m trying something new to see how it feels..its a 1:1 soul support – strategy session for one hour in which we tune in via Zoom (you have the recording as well to support you later on) to share intuitive healing, psychic guidance, biz strategy and whatever else I might be able to support you with on your path in alignment with your desires + intentions.
Can’t help but always follow up any session I do with protocols, resources, tools and practices to assist you.

If you feel the call to explore + expand + upgrade with my support, here’s your in.

If anything else I am sharing and working through resonates I’d love to hear how you’re being with it and growing through these shifts we are all inevitably called to dance through..

The grand transition period we are pioneering indeed.

I have 3 spots for 1:1 mentorship too.

To be completely up front in case you still think I am charging exorbitant amounts of money for coaching I am no longer doing that – no, my way I’ve found to be far more authentic and fun and loving is to co-create a container with YOU based on your intentions and the energetic exchange that feels most aligned..trusting that if we are meant to meet and do our sacred soul work together as we usually are in every case (it is a soul family reunion when we finally meet) then everything works out and everyones needs are met. Trust is the key.

I feel pretty humbled right now by how much of my past I feel is coming up to be cleaned up and brought into the light..clearing so many timelines to open up spaciousness to receive what’s next.

And at the same time everything is pretty awesome when I zoom out and there’s nothing but goodness and expansion and more magic on the forefront..it’s only all gonna get better, I know this..I promise US.

Going offline for a few days to integrate and recalibrate after a big healing week. I trust you’re doing the same 🙂

Excited to hold space for a new crew of cosmic allies who are called to dive deep with me in an expansive support container or even in 1:1 sessions.

Thanks for listening..eager to hear how you’re moving through everything too <3

xx Syd


Whatever is in the way is THE way

Remember, there’s nothing actually in your way except perceived obstacles that are really lessons situated in your path that are here to help you re-orient to a clear focus. There are no blocks in your way, remember that.

There’s just moments on the path that are there to help you refocus and realign, usually through the experience of contrast but nothing’s in your way. Nothing’s in the way of you progressing, expanding and evolving forward except your perceived notions of what you’re empowering to be true rather than what you are choosing to create and act upon instead.

Are you willing to let those false aspects of yourself go so more of who you are already and what is meant for you to receive can naturally arise?

It’s been a rough couple days integrating a lot of updates to the physical and energetic bodies. Tapping, shaking, breathwork, sleeping in, hydrating a ton, and sometimes just laying down to receive all the incoming transmissions ~ listening deeply to what the body is requesting for support and following suit is what’s required right now.

And going forward this is the norm. Can no longer prioritize what you think you should be doing or what your schedule dictates.

Listening to each moments desire and what it’s inviting you to expand into..can we be flexible now more than ever with ourselves and with each other as we are evolving at the speed of light?

Big shadows still here to work with too. One of my big core wounds is around fear of not existing and it stems from past lifetimes in which I didn’t want to be fully embodied or even incarnate.

Lots to unpack and yet I’m willing to face it even if resistance is here too – that’s how we know we are on track and tending to what’s required.

Go into the resistance and trust there’s so much gold to harvest. Freedom. Liberation. More love. More of who you really are.

I’m here to support you in all the ways if you’re ready to receive your initiation into your full power, presence, potency and alignment.

We quantum leap into new dimensions and desirable realities the moment we choose to + it’s so much more fun to do together

I have 3 spots for 1:1 visionary mentorship open now – our sacred container can entail 5D business strategy, energetic optimization, vision embodiment, soul purpose alignment, akashic records attunement and guidance, dna activation and whatever else our souls desire to co-create in this moment..how shall we play?

xx Syd

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New Earth Energetic Architecture

I am here to co-create new templates for humanity in the realms of leadership, unity consciousness and coherent systems design.

I am an energetic architect who brings forth not only this lifetime of experience but numerous others from not only Earth but other dimensions and realities in which unity is the premise upon which all is possible and therefore allowed to emerge in total ease.

I hold keys into the New Earth infrastructures, companies, systems, relational dynamics, thought forms and ways of being we are invited to re-member, expand into and enjoy in the thriving, harmonious world we know deep within is not only possible but also the precise event we incarnated to participate in. Fully.

I have never been more clear in my purpose.

I have never felt more grounded in my power.

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I am overflowing with abundance to share this energy, clear vision and activating presence with those called to receive and actualize their own piece in the harmonious whole – to fully embody their soul-aligned purpose and contribution within this divine game of architecting Heaven on Earth.

It is an inside job indeed. The energetics of your being are calling for your intimate attention = are you at home in your own soul? In your heart? Do you trust your higher guidance? Do you listen to its perfect direction, always providing you with the next right step that has the greatest impact and ripple effect when you choose to follow it?

Your natural state is alignment. Your natural state is flow. Your natural state is receptivity. Your natural state is abundance.

When you listen.

My favorite way to attune ourselves to the potent frequencies and codes of remembrance and embodiment we now have upon us is through the conduit of the Akashic Records. I have guided countless students through the journey of becoming facilitators of this sacred work over the years and it is my highest excitement to offer this journey in a group container wherein so much potent transmutation and amplification is available.

Our upcoming Akashic Records Facilitator training beginning 7/7 has 2 spots remaining to join. This will likely be the last time I run this training this year as my path is calling me forth in some very expansive soul-fulfilling directions that require my full presence. If you are called to dive deep into awakening your spiritual gifts, activating your intuitive knowing and stepping into New Earth co-creative presence and leadership, this is your call. It would be an honor to walk this path with you.

It is an honor to be with you x


Expanding Your Heart

aloha dear one. we are getting blasted today with big heart opening energy. you may require more rest and support in the next few days. everything clears up July 1st or so. don’t feel the urgency to make any rash decisions right now. now is the time for deep listening and allowing. rest and receive. relax and feel yourself fully. do what is needed to support you at this time.

what is the way in which you love to receive love? do that for yourself. in more moments than not.

i wrote this last night after buzzing with the heart energy esp. activated after receiving a powerful 1:1 sound healing/energy healing session with a magic fairy witch sister here in maui..calling in the support of our druid-wizard-maui guardian spirits-ascended master-angel guides and more..quite a party, feeling deep uprooting still unfolding. releasing fear from my cells at deeper levels than ever. purging it all out…all illusion must fall away for it is urgent now more than ever that the soul come into its full expansion and embodiment.

Are you listening? Cultivating your inner trust and receptivity of the wisdom you carry is a revolutionary way of being.

You become the medicine healing all chaos and confusion. You become the anecdote to disempowerment and illusion. You are an oracle and soon you see that all of life is reflecting back to you similarly the oracles present in every moment always guiding you in accordance with your highest good.

We are designed as conduits for divine direction. Its comical to pretend to masquerade as anything else.

We are antennae for divinity radiating thru our cells the heavenly frequencies we are now anchoring and actualizing into life beyond our wildest dreams – journeying deeper into our hearts perfect presence.

It is radical to choose to honor your truth. It is a radical revolutionary act to share your truth and to even be a clear presence in which others may immediately feel and access and remember their truth.

My favorite way to play with fellow new earth visionary pioneers is in the multidimensional playground of the akashic records – the known field housing all history beyond all time spaces and dimensions of all that was is and ever will be. Here we remember and meet our infinite beings.

Here we see what capacity we truly have to create the reality we most deeply desire experiencing. Here we recall our essence and innate wisdom – attuning ourselves to expansive power, presence, magnetism and ease.

Trusting and sharing your truth is vulnerable and confronting at first – you must unlearn so many ways of being and thinking and yet this de-conditioning will happen surprisingly fast as you intentionally enter into the quantum field completely open to receiving all the healing love and guidance that is always here for you, in fact meant for you to receive.

It is thru guiding and giving this gift of truth and pure presence to another that you receive the same impact ten fold within yourself.

There is no greater gift than meeting another as your complete authentic presence and then together in unison opening to receive illumination and liberation as you remember who you are and why you are here. We are such beautiful mirrors.

Thank you for being.

We have 3 spots for our akashic facilitator training starting 7/7. if you’d like to join us please share your interest and intention via the enrollment site/interest form here <3

Anchoring Solstice Energy

How are you being today?

Big energy leading into the Solstice coming up, are you feeling it?

It might arise as energetic hangovers after doing lifetimes of healing work and integration and cellular detox in dream time..it might arise as exhaustion during the middle of the day or at times when ordinarily you’re used to having a lot of energy…it might manifest as difficulty in going to sleep in general..routines and patterns you’re used to physiologically might be flipped on their head.

Drink water. Move your body to shake out all the energy clearing. Get more rest. Listen deeply to your heart – what is it guiding you to focus on in each moment? Practice presence.

Listening to healing frequencies in the background really helps me. I have a list of my faves here on my YouTube.

Yes we all need more rest now..so much flowing thru, rest is essential.
The below guidance on how to prepare for more restful deep sleep came through as a follow up to one of the brilliant angels I got to share a Soul Sourcing Session with earlier this week..by the way did you know that in these sessions I always follow up with an energetic protocol and series of recommendations that come through to support you on your path?

It feels like a mini mentorship container actually – and I feel like celebrating this with you because I want to acknowledge myself for the comprehensive support I offer that really stands out from most others I have received guidance from.

I also celebrate offering integration support following our session since detox and emotional clearing is quite common afterwards..its so important to be available as guides to ensure those who we support are actually feeling held during their integration when some of the most profound awakenings and expansions can occur.

Here’s what came through to support more restful sleep:

– Incredible yoga nidra practice from my friend Bruno, a brilliant angel yoga guide here in Maui (sign up for his newsletter and learn about his online zoom classes – he’s the best!)
– make sure you’re off screens 2 hours before bed
– practice passive breathing (10 count inhale, 10 count exhale..10 count breath hold after inhale and exhale)
– bioenergetic shaking..3 mins before bed is great – shaking the entire body rigorously
– try butterflying your hips open (here is a great series of hip openers) and laying on a bolster or pillow to align your spine..this restorative yoga position is great to do right before bed as it helps to really relax the nervous system. Our hips hold a lot of emotional history and memory so as we can open them more we can more easily release the energy that often requires support in moving out of the body
– chamomile tea and nettle
– valerian root in water, non-alcoholic tincture
– myofascial release..foam roller or theragun (one of my fave toys), something that breaks up muscles/fascia and releases cellular memory from tissue
Hope thats helpful for you beloveds.

Another message I’ve been receiving over the last few weeks…

The less you do, the more you receive.

We are awakening into such an era of feminine leadership and co-creation..do we trust life is supporting us?

Do we trust that as we rest and relax we are our most receptive, magnetic and available to co-create with the universe precisely what we desire most?

What else are you curious about receiving support on right now in your ascension journey? I’m so curious to hear how you’d being and how you’re supporting yourself and where you could use more guidance.

I am personally guided to orient my offerings more towards supporting peers and allies who are fellow new earth pioneers, who are awakened in their intuition and soul purpose, and who simply want to work with allies/co-facilitators to upgrade in our shared presence, recall our past lifetimes and awaken our soul gifts together in practice..

I want to envision with my heaven on earth co-creators the more beautiful world we are here to manifest and actualize within and externally through new systems and structures we require in harmoniously thriving.

I see some new retreats, events and convergences incubating right now although its not completely clear the precise dates although I see November being another convergence of Odyssey..except this time held in a completely different, perhaps more authentic, tone.

I see hosting an Akashic retreat in Bali and one in Maui sometime early next year.

I see my book tour for The Consciousness Code coming in Spring next year <3

Sales for The Empath Experience: What To Do When You Feel Everything are at 60K by Dec 2020 because so many people have awakened to their empath sensitivity and are finding my book to provide precisely the guidance they crave in feeling empowered in their gifts. More therapists and doctors and rehabs are recommending my book to those in need.

I see a new TV show I’d like to host in the next few years..taking Visionary Souls to a live audience 🙂

I just started naturally sharing some of my Solstice intentions. This is a powerful manifestation portal we are moving into. A big re-awakening and receptive moment of SO MUCH LIGHT..its gonna be intense 🙂

Would love to anchor with you..I am guiding a global meditation/energy healing on the Solstice as part of the High Vibe Summit listed below. If you’d like to gather in ceremony and receive this light together I would be honored to share with you. You can sign up here.

Here is another helpful intuitive astrology report on the current energy I found to resonate very much with what I am tuning into. Love this woman’s energy.

Lastly family..I’d love to invite you to join our Akashic Facilitator Training coming up 7/7 if you’re feeling the call to become a healing practitioner, intuitive guide and wayshower for ascension into Heaven on Earth.

Feel into what’s possible for you when you step fully into your truth, attune to your spiritual gifts, come into authentic embodiment of your true self, practice presence with other powerful light beings committed to embodying their divinity, anchoring into a new way of leading and facilitating sacred space, transmuting subtle shadow energetics that are only highlighted in group dynamics..seeing yourself in what you are truly capable of providing in ultra clear energetic healing space.

This is a healing journey beyond anything we could even describe with words. The perfect constellation of soul family is gathering for this invitation..this initiation into more of who we truly are and how we are called to serve our divine purpose on Earth in this life.

I am proud of how deep we’ve gone in our first training round. I am proud of witnessing every single student’s incredible expansion and awakening. I am proud of all I have learned too as a facilitator and guide alongside them. I am proud of feeling everyone’s light turn on even more brightly. I am proud of our manifestation portal we co-create upon generating such a potent energetic field.

I am proud of coming even more out of the multidimensional closet and owning more of my authentic gifts and calling..I am proud of how deeply we support eachother 🙂

Celebrating this memory from one year ago quantum leaping with a former student/soul sista collaborator…

“My experience mentoring with Sydney as an Akashic Facilitator supported me specifically in gaining understanding of my own ability to always know the truth and to see and hold space for myself and others in pure love and potential.

When I first decided to take on this mentorship, I wasn’t even sure that I was capable of much but once we began, it felt like I had been doing this for lifetimes and it was just like riding a bike. With Sydney’s guidance and support, I dove right in as if I had been doing this all along.

I learned to trust myself and the answers I was receiving pretty quickly which has been a huge struggle in many areas of my life for many years. I’m now able to stay in integrity with myself and have the confidence I need to speak the truth and stay grounded in doing so.

All of the callings that I’ve had to pursue certain passions of mine have turned out to be my purpose and the reason I incarnated into this life with the parents I had, the relationships I’ve encountered and even the children who chose me and helped me evolve into my purpose. I no longer second guess anything that I find an interest in. It’s all connected and all divinely arranged for me.

What’s possible for me now is having and being able to access the answers, truth and knowledge at any point in time and stop the constant confusion and spinning of the wheels that I was accustomed to. I’m learning that everything has once served a purpose and I’m able to access the solutions and practices to be able to let them go – including karmic ties, phobias and blocks that kept me from moving forward.
A few examples: I was able to begin healing and ridding myself of a diagnosed heart condition and life long allergies that left me bed ridden for months out of the year.

And I’ve overcome a very irrational phobia of heights and learned that the fear was originated and passed down from an ancestor way down the line of my lineage who died from falling when he was 28 years old. And just to have further confirmation – myself, my mom, uncles and grandfather didn’t develop the fear of heights until around they were around 28 years old. WILD!

Sydney has specifically supported me by seeing through me, literally! And providing the space and support for me to come into my own power and truth. I feel very comfortable around her and she has a way of making it easy for me (and sometimes fun) to face my fear and challenges.

And because of this I’ve had some MASSIVE breakthroughs. It’s like she’s been there with me by my side, holding my hand through all the obstacles I had and lended me the courage to find my way. To sum up my experience with her in one word, it would be – liberating! Sydney’s energy and presence is beyond anything I’ve ever experienced. Profound and so powerful!

I think that this program is for anyone who wants to gain the confidence in themselves to seek that answers that they’ve always had access to. For anyone who wants to understand, overcome and heal any sort of obstacles or ailments that they believe to be in their way of living fully in their truth.”

~ Claudia Chang, Soul Alignment Guide, Akashic Records Facilitator, The Pleasure Priestess, Conscious Mama

Thanks for celebrating with me! The experiences of all my students over the years are equally miraculous..simply proof of what’s possible when you devote yourself to awakening your gifts and expressing your authenticity..all the way.

I am here and would love to support you in any way I can beloveds.

I have tons of free resources here (challenges, meditations and more) and self-mastery courses that are designed to support you in breaking through into new levels of authenticity, abundance and purpose and a few spaces open for 1:1 sessions and mentorship.

My zone of genius in mentorship and sessions – and really my highest excitement – is supporting New Earth visionaries (entrepreneurs, healers, wayshowers and intuitive facilitators) in optimizing their energy, fine tuning their creative focus and deepening attunement to their authentic purpose, multidimensional aspects and inner wisdom.

So much of my purpose perhaps all if it in its highest expression is to be as energetically clear as I can be – doing my own healing work to free myself from personality and distraction – so that in my presence we together immediately access the truth.

The truth is always here. It is who you are. It is all that is.

We can receive it in our clear presence. It’s already here.

Perhaps its that simple 🙂

Most of the profound truths I’ve come across in my awakening tend to be just that. Simple.

I’m sorry for ever selling you anything that I made out to be unnecessarily complicated. Maybe I even created confusion and chaos around understanding a seemingly simple spiritual truth.

I’m sorry for this. I was learning an important lesson in contrast at the time.

You can probably even track my energy back in this newsletter from around June 2017 till maybe even recently as I’ve been clearing out these energies intentionally all of this year..deep layers to de-program indeed..in fact many of the mentorships I engaged with over that time period in which I was all about high ticket sales and being more in the masculine dynamic of business really resulted in quite traumatizing experiences that have taken years to decondition from.

Essentially looking back I can see how I was trying on the different personas and masks of people I was paying a lot to mentor me who essentially sold me on the idea that I needed to learn from them the things they had convinced me to believe that I didn’t already have within myself.

Together we were a part of this massive old paradigm industry built on inauthenticity and co-dependency (particularly in the coaching industry that I now am happy to see is falling apart) and so much trauma therein that guides everyone to over-complicate simple universal truths to convince each other of the value we are providing..creating problems that need to supposedly be solved that only we have the answers to.

What’s that saying – the same people that sell you the pill create the disease? Yes, like that.

Well the great news is – now that everyone is more finely attuned to truth and authenticity there really isn’t a choice anymore but to be in integrity..it hurts too much to pretend otherwise. Even if you’re not consciously aware of it – can you notice at some level how much more sensitized you are to people who are lying, inauthentic, trying to sell you outrightly on some other agenda…you can feel it now from a million miles away.

You get what I mean?

This process and distortions therein have been the crux of my unraveling over this last year. Some of these explorations will be shared in next week’s episode of Visionary Souls wherein I speak with a former client in depth about all we learned on our journey.

I am grateful to be more clear than even now on my role as a guide and facilitator – to never disempower you from sourcing your own guidance and answers from within..you know the truth better than anyone and its beautiful to watch you re-member all you have within and have had all along.. practicing and re-membering with you is the greatest gift <3

Love you very much.

It means a lot to receive your response here and to know whose reading and receiving..I love to share your celebrations and intentions..thanks for playing xx

Thanks for BEING.