Here are three key practices helpful now for integrating former timelines, creating space for newer energies to integrate:
1. Forgiveness practice – good to do with mom, dad and any tender relationships (primary ones like former lovers and partners). Bring one person to mind and imagine their energy field in front of yours, then recite each line below which works on different layers of the field and any ridges/distortions that may be present. If you feel like one line brings up a lot you may continue repeating this line till you feel movement or clearing. Each relationship field will be different and this practice can bring up a lot so make sure to take it slow and hydrate as a lot of energy may be released.
Forgiveness brings peace
Forgiveness corrects perception
Forgiveness bestows the gifts of God
Forgiveness heals the perception of separation
Forgiveness undoes all fear
Forgiveness undoes all perceived guilt
Forgiveness releases
Forgiveness frees one’s vision
Forgiveness cleanses
Forgiveness makes all things lovely
Forgiveness brings the memory of God
Forgiveness removes the untrue
Forgiveness allows the overlooking of mistakes
Forgiveness sweeps away the belief in sin
Forgiveness brings an end to specialness
Forgiveness brings release from all illusion
Forgiveness brings the understanding of God’s Love for you
Forgiveness turns the world of sin into a world of glory
Forgiveness is the great release from time
Forgiveness takes away what stands between your brother and you
Forgiveness is the answer to attack of any kind
Forgiveness undoes what fear has produced
Forgiveness heals
~ from Sensei Steven, MTVO.org
2. Remembering Unity work: https://mtvo.org/blog/myweb/remembering-unity?fbclid=IwAR3W5FSxrir2ytaQ90QvXMnLvUGRMLdFRD0mDJ5Vuj4AO_NE7CK_pzxTwK8
3. Ho’oponopono Forgiveness
Center yourself in whatever way feels good. Then bring to awareness within your heart – yourself, or any other being or entity (an idea, an institution, a place, an organization, anything at all), that you would love to create more peace and harmony with. Repeat internally: “I’m sorry, Please forgive me, Thank you, I love you… I’m sorry, Please forgive me, Thank you, I love you.”
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