Healing Dis-Ease in NYC: Go-To-Guide

1. Rebecca Conran – Reiki + Intuitive Coaching
2. Geordie Numata – Reiki, Energy Healing + Acupuncture
3. Erica Joy Dunn – Reiki master + Holistic Coach
4. Brooklyn Open Accupuncture – donation-based acupuncture clinic in Fort Greene
5. Holistic Chiropractor – Dr. Louis Granirer – check him out to see if he can support you with healing diet/supplement regimen to bring your body, mind and spirit into optimal balance.

SOUND HEALING, BREATHWORK + YOGA

1. Golden Bridge Kundalini Yoga – especially gong baths (sound healing)
2. WOOM Center
3. Shaktibarre – check out their weekly events, including Kundalini Disco
4. ISHTA yoga – meditation and sound healing offerings especially
5. Jarrod + Melody (Brooklyn Healing Arts) – incredible Kundalini + sound healing facilitators
6. Erin Telford – Reiki Master, Breathwork + Acupuncture
7. Maha Rose – check out whats on schedule and literally do ANYTHING and EVERYTHING, also book private 1:1 sessions w/ incredible healers

MEDITATION

1. Dharma Punx – weekly meditation gathering around NYC and Brooklyn
2. MNDFL – drop-in meditation classes around the clock in NYC
3. Medi Club – monthly gathering for meditation, music and community
4. Amy Jindra – Tantra Meditation + Breathwork

Audio/Affirmations/Positive Visualization:: See what resonates // these can help you HEAL at cellular level

1. https://www.youtube.com/watch?v=Qm_SVBCY58w
2. https://www.youtube.com/watch?v=FsaYDYEpFZM
3. https://www.youtube.com/watch?v=fxepc9ppDGQ
4. https://www.youtube.com/watch?v=1uECqVfl1L8
5. https://www.youtube.com/watch?v=dDl7D24oFfA

Be sure to INUNDATE your energy with positivity and really immerse yourself in beautiful loving positivity as much as possible.

Listen to audios, music, speakers, spiritual content that inspires you, moves you and keeps you super inspired. If any fear or doubt enters into your mind, acknowledge it but say to yourself: “I am SAFE, LOVED and PROTECTED always. My body is in perfect harmony and balance. I take excellent care of myself. What do I need in this moment to feel supported?”

Then give yourself whatever you need to feel totally supported, loved and held. Listen to and trust your intuition – know it’s always guiding you in the direction of your highest good.

What are 5 affirmations you can refer to that remind you of how POWERFUL, HEALTHY, BALANCED and TAKEN CARE OF YOU ARE?

Writing and reflecting on your DAILY gratitude is also super supportive to keeping you in a high vibe. Focus on what’s GOING WELL and you’ll soon have more evidence to the fact.

To OPTIMAL HEALTH + WELLNESS so that ALL BEINGS MAY BE HAPPY, JOYOUS, THRIVING and FREE!