Tools for Releasing What No Longer Serves You

I’ve been sharing SO MUCH lately about how to release things that are no longer working: beliefs, ENERGY, feelings, patterns, behaviors, relationships, JOBS, you name it.

And what a great time. Only a few weeks left in 2016. What are you letting go of? What are you creating space to welcome in? What are you intending? I’m so excited about what already feels like an amazingly energetic, supportive, expansive year ahead! Feels like an amazing time for healing, reflection and rejuvenation to prepare for so much magic on the horizon!

Here are some amazing tools for supporting release of OLD stuff, whatever that might mean for you. Check em out and see what resonates. See what leads you down a new path, perhaps closer to the thing that’s going to set you even more free.

  1. Aura-cleansing medi: This guy is AWESOME (#styleicon)
  2. Shield meditation: This is good to do each day, and once you get comfy you can probably tweak and add to your own practice (at least 10-20 minutes each morning)
  3. Cord-cutting Ritual: Make your own – including whatever else feels in alignment to best support you and what you need! But you can start with something like this, saying it as a prayer while in meditation: “Dear Spirit Guides, I call upon you to help me heal, let go, and cut any etheric cords that are no longer serving my higher purpose. I ask that all cords attached to me that are not aligned with love, light and positive attention be released. Help me to release them and surround me with a healing light to protect me from future attachments. Thank You.”
  4. Releasing past relationships: Write the person (or job or situation) a letter. What are you so grateful for? Thank them for it. What was fun? Thank them. What wasn’t working? What do you want instead? Be very clear on this part – how do you want to feel? What do you NEED? Then you can read it out loud and burn it.
  5. Breath-work: Amazing way to release anything that’s not yours. Try an in-person event, I do believe this work is best shared with others and definitely with guidance from a teacher.
  6. Sound bath: Similarly powerful tool in same camp as breath-work. Best when shared with an amazing, intentional group for sure. Or listen to some jams like this #chakrabalancing!
  7. Reiki Energy Healing: Read more about it in my post. Literally life-changing. Clear out old blocks, release old energy, and deepen your connection to yourself. If you can’t get a hold of me to support you with some in-person or distant healing, please see Rebecca Conran in Brooklyn, she’s my FAVE.
  8. Empath Empowerment Program Book (for energy clearing/shielding/intuitive empowerment)
  9. My articles on Empaths
  10. Empath aura shielding meditation
  11. Another clearing meditation

If you need help with any of the above, want to dive deeper, or feel like you could use more guidance please holler at me. I’d love to share my experience, some more in-depth context and anything else I might be able to offer to support you.

WHEN YOU’RE FREE, I’M FREE. ❤

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