Something pretty miraculous that I’ve really tuned into lately is how wonderful it is that I enjoy spending time with myself. This is a miracle. It used to be so hard for me to sit still and even spend a minute trying to meditate alone. For the longest time I simply couldn’t do it. I really didn’t like myself and found it much easier to criticize myself and focus on negativity than anything else – it was my default, unbeknownst to me at the time. For many years, the critical, afraid, negative voice of mine was the only voice I really knew.
Traveling alone is something I first did when I had about one year sober and I decided to book a solo expedition to Costa Rica for slightly over a week. It was right around the time of my one year anniversary of recovery so I wanted to do something really special. I booked a flight somewhat impulsively wondering if anyone might end up coming with me or if I was really going to go through with it and make the solo trek. I ordered a new backpack and everything – and started imagining how I would go about packing it up for the 8 day adventure. And a few months later, before I could back out or come up with a good enough excuse to not do it, I was off. I remember waking up in Tamarindo the first day and feeling really scared – like I was all alone in a new country and had no idea what I wanted to do to pass the day or even the next hour. I was overwhelmed with possibility and scared about what might happen if I ventured out all by myself.
I was mostly scared to be truly and completely alone with myself. I never really had to be after all. In NYC I always had plenty of distractions and could be surrounded by people every moment of the day if I chose to be. Being alone with myself and really having to engage and ask myself what I wanted to do was a huge challenge. I had to listen in and be pretty patient as I started to let my inner voice emerge, maybe for the first time. I never really gave it much air time back then and to hear it required a massive turning up of the consciousness volume – like that frequency hadn’t been used too often so it took extra care to attune to.
Eventually I got over the fear and went to the coffee shop next to my hostel where I ended up making friends with the owners who were long time Berkeley, CA residents. Of course. Leave it to me to find the Bay Area peeps anywhere in the world. We are like magnets for one another I swear. Not only did I end up having the best coffee (and would continue to everyday I was in Tamarindo) I also made some other friends who I started to see around town. It was a pretty small expanse after all. I went out to dinner with friends I met at my hostel, one of whom I even ended up hitching a ride with to Monteverde, high up in the mountains towards the middle away from the coastal beaches I had been enjoying. More than these fun little moments though was the cultivation of newly found self esteem and confidence – secured through honoring what I wanted to do and following my inner guidance. I was reaching out for guidance in a way I hadn’t done before because honestly it felt like I had no choice to do otherwise. I was granted so much relief and ultimately got to enjoy so much fun. If you missed this, read more about my Costa Rica adventure here – it was pretty magical indeed.
My next solo adventure was to Barcelona, which was a huge milestone for me given my long history of thinking that traveling to Europe simply wasn’t something available to me. I ended up meeting an amazing guy there who I ended up traveling around with quite a bit for about a year after – it was like a movie romance seriously. He just got a girl friend in Barcelona (yay for geographical convenience) and I’m so happy for him. It’s the first relationship I’ve ever had where I feel like we are truly friends and I can be happy for him that he’s so happy and found someone amazing close by to connect with. Another miracle – surely a result of developing this loving relationship with myself over the years, definitely.
Portugal was always on my mind since living in Brazil while studying abroad back in 2009. I was curious to see the land of tiled streets with the most epic conquistador rap sheet aside from Spain. I find it so hard to believe that such two small nations at one point controlled most of the known world – bizarre indeed and even more so that I think people are very proud of that history to this day. A few cab drivers in Lisbon swore to me that their Ponte 25 de Arbil bridge is older than the Golden Gate Bridge – perhaps even the inspiration for the west coast counterpart. The record was just set straight by this nice dude at the airport who assured me that the Golden Gate has a few decades on it at least and before the name change to the date of the revolution the bridge was named after the last dictator Salazar.
Did I mention my first day in Lisbon I went to a dance party in the forest on top of this big hill? Yes, and I got an amazing Ayurvedic massage mixed with some reiki vibes in this cool tent off to the side of the party – perfection. I’m so glad I started talking to the girl manning the tent, her Buddha statue caught my eye and I knew something good was about to unfold.
And each day in Lisbon was better than the last. I got to know this amazing woman who is part of my IIN group coaching call – she’s seriously a rockstar cellist, music therapist, surfer pro, teacher and super cool mom! I am so grateful to have connected with her, what an amazing friend indeed. I even went on a date my second to last night there with the best guy – a former tour guide and flight attended turned social media marketer who literally has the best stories I’ve ever heard. We enjoyed some sweet rooftop snack vibes and strolling through the windy streets and staircases of Bairro Alto followed by a drive through the city interior to make sure I got to see absolutely every part of town.
Basically I feel so blessed to witness how magically things seem to unfold particularly when I don’t over plan. This is something I desperately want to integrate more of into my everyday life – which I don’t want to be much different from my experience traveling and adventuring in other countries. Might I please remember this time that everywhere I go people are amazed to hear that I live in NYC? Their excitement makes me want to take more advantage of the city and its true spectrum of activities and fun. I also want to intend on having more down time so I can spontaneously allow happenstance fun into my life and run ins with incredible people I might not otherwise meet. #notetoself
So I have a week in Berlin and I’m excited to see how it all unfolds. I’m definitely going to get into some yoga, cook more for myself (so much bread and cheese in Portugal, I need some veggies yo!) and work at some fun co-working spots. You know how WeWork is a thing in the US? Well apparently that whole co-working scene has been a thing in Berlin specifically for much longer! I’m going to get all up in it and pretend like I’m in Silicon Alley: Berlin. One of my clients cracked me up yesterday on the phone when he started dropping the most stereotypical lingo of all time, to which I had to respond: “we are streamlining so many synergies!” True story. Love my life. And more than anything I am reminded of how grateful I am to love spending time with myself – I am the coolest person I know, what a miracle ❤