Did you know you were born to be happy? That’s what Oprah (yes, THAT Oprah) and Deepak want you to believe. Lucky for you, this dream team is only 3 days into their famed 21-Day Meditation Challenge, all focused on “Expanding Your Happiness.” Try it if you dare to venture into the great beyond, to the greatest vacation of your dreams, to a far away land you’ve always wanted to visit, all without moving a muscle. All you have to do is listen in, get comfortable and breathe. Really, it’s that easy!
I’ve done the challenge a few times now, and can say with confidence it’s an amazing way to get familiar with meditation, especially if you’ve never tried it before. Why do it? Well, for me, meditation has proven to be an incredibly useful tool for getting centered amid the overly fun yet often over-stimulating fast life in NYC. Meditation is an easy way to tune into an oasis of calm wherever you go, because, as they say, wherever you go, there you are.
Thousands of people across the world are participating in the challenge and many are sharing their experiences on the event website. If you feel so inclined, peruse the comments for inspiration, or follow my lead and get everyone you know to try this out. Like anything, the challenge is fun to share with friends—it’s a peace party and everyone’s invited!
–Originally written for the Praytell Strategy blog on 8/14/14
Why is it cool to be a do-gooder? I’m learning more and more that I am drawn to people who do good. Not just in their charitable pursuits but in their everyday lives and businesses.
What are you doing good? What is your company doing to give back? What can you do differently each day to give something that was given to you away to help someone else? I don’t mean in the material sense. I’m talking in the wisdom sense. What’s an important lesson you’ve learned that changed you and how might you share that with someone else to help them in turn?
For me a big lesson I learned rather recently is that the desire to be seen and recognized (validated really, let’s be honest) is never going to be fulfilled by a job, a title, a relationship, friendships or what city I live in. The validation I’ve (sometimes desperately) always sought after can only come from within. This might sound obvious to some but to me it came as a groundbreaking maybe even earth shattering revelation.
I learned that I am the only thing ever in my way, the only entity preventing me from fully enjoying the present moment–which is all I ever really have anyways. I constantly try to make sense of where I am based on regrets of the past and worries of the future. But maybe I just don’t know and won’t ever know the answers I’m looking for. There is relief in accepting that truth.
Since none of that stuff really matters validation wise anyways, why not spend time with people you learn from and people who help you grow? I am drawn to givers and do gooders precisely because of their intrinsic air of growth and change. It’s impossible to hang around movers and shakers of the charitable variety without feeling inspired and pushed out of your comfort zone into evolution and through the fear that comes with treading the unknown.
They say some change is slow, which I guess gives you time to savor it. That’s what I’m working on lately anyways, I don’t want any more of my life to pass me by as I chase the future and try to mitigate the past. Everything is happening as it should and it has been long before my time. It’s my turn to sit back, relax and enjoy it as it all unfolds. Doesn’t hurt to do good and help wherever I can along the way.