Savvy Girls Know Their Personal Brand

UWIB BoardAt least I think I do! But there’s always room for improvement. Already lots of fun things happening on the UWIB NYC front this year, excited to be a part of such an amazing 2015 board making bold moves.

This evening’s content focuses on personal branding, finding your unique voice and navigating career challenges. We’ll welcome a presentation by personal branding expert The Lovely It Girl and then participate in small breakout sessions focused on developing your own personal brand. Come prepared to learn about the keys to living the personal and professional life you love (from the inside out!).

WHAT YOU’LL GET:

  • Actionable steps toward building your personal brand
  • Quality networking time with other UWIB NYC members and the new 2015 Board of Directors
  • Delightful snacks and drinks from our sponsors

DATE & TIME: Wednesday, February 25, 2014 at 6:30 p.m

LOCATION: WeWork Charging Bull, 25 Broadway, New York, NY 10004

Expecting a wonderful crowd. Will post learnings as a follow up. #FUN

Is Mindfulness The New Black?

Thrive LadiesLast Friday April  25th I was fortunate to attend Ariana Huffington’s Thrive Conference in Midtown NYC with United Women in Business (UWIB). The day hosted a packed program geared towards women seeking new ways to align with something called the “third metric.” This metric is a play on words wherein the first two metrics are what we, particularly in American culture, traditionally use to measure success: money and power. The third metric measures balance, happiness, health and fulfillment and is a mainstay topic throughout HuffPo’s women’s health blog.

I don’t know about you but I’m no stranger to striving for new ways to balance priorities and take better care of myself. New York City of all places has really schooled me in the importance of seemingly simple concepts like sleep, eating right and nurturing healthy relationships. Living here has also taught me what feels like a lifetime’s worth of lessons, the most important being that the amount of money I have does not at all equate to my true level of happiness.

The conference mantra centered on “Thrive” and all the ways various ways guests and participants find they can best tune into their true passions and find value in doing what they love. Finding small ways to give back, connecting with community and with yourself through meditation were discussion focal points. It’s interesting to see how mindfulness and spirituality are cracking into the mainstream at this very moment. Some conference attendees seemed to be absorbing these concepts for the first time although the practices shared derive from philosophies much older than any of us can imagine.

Blame it on amnesia or my all too overly exercised ADD. My memory is short and my attention span really stays in the day and little elsewhere. Funny how mindfulness and meditation seek to remedy exactly these attention deficit related issues, definitely felt by many but particularly stunted within my namesake demographic: #millenials. I think I speak for many when I say I am too comfortable with multi-tasking and being overstimulated to the max. Mindfulness is a nice compliment to my extraordinarily sped up style, and it might just be the key to slowing down and connecting with what it means to truly thrive.

Awolnation

 

 

Thrive: April 24-25 in NYC

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Next week’s Thrive Conference is hosted by inspirational women driving thought leadership across entertainment, fashion, politics, health care and technology who will share experience on how to achieve full lives immeasurable by just money and power alone. This is the crux behind “third metric,” which I hope to understand even more completely by the conference end. I’ll be attending with NYC’s United Women in Business board members, an engaged group of inspirational women very well aligned with the conference’s theme.

Join us on April 24th and 25th in New York City: http://bit.ly/1hmKQjk

You don’t have to just survive. THRIVE.