“Can You Stand the Rain?”

Beautiful write up by a dear friend of mine, the talented, magical Brittaney. Time to get inspired and remember the sunny days, weathering the storm, and how much we have to celebrate.

“Can You Stand the Rain?”

 

Side note: Does this remind you of Missy or what?

Sweat For A Cause: 5/2/14

Nite Sweats

Friday, April 2, 2014  //  Doors 9:30p  //  Class 10p  //   RESERVATIONS

A 90 minute Bikram Yoga class taught with candlelight and music!!

Class is a minimum $10 donation, all proceeds benefit the Lower East Side Girls Club.

The Girls Club provides after school programming, educational and cultural activities, a mentoring program and fun trips to economically disadvantaged girls residing throughout NYC. Soon, the Girls Club center will be offering amazingly nutritious meals to support the girls’ brains and bodies at Clare’s Cafe, in remembrance and celebration of Clare Veronica Walsh.

Bikram Class 1

Bikram LES Girls Club

Is Mindfulness The New Black?

Thrive LadiesLast Friday April  25th I was fortunate to attend Ariana Huffington’s Thrive Conference in Midtown NYC with United Women in Business (UWIB). The day hosted a packed program geared towards women seeking new ways to align with something called the “third metric.” This metric is a play on words wherein the first two metrics are what we, particularly in American culture, traditionally use to measure success: money and power. The third metric measures balance, happiness, health and fulfillment and is a mainstay topic throughout HuffPo’s women’s health blog.

I don’t know about you but I’m no stranger to striving for new ways to balance priorities and take better care of myself. New York City of all places has really schooled me in the importance of seemingly simple concepts like sleep, eating right and nurturing healthy relationships. Living here has also taught me what feels like a lifetime’s worth of lessons, the most important being that the amount of money I have does not at all equate to my true level of happiness.

The conference mantra centered on “Thrive” and all the ways various ways guests and participants find they can best tune into their true passions and find value in doing what they love. Finding small ways to give back, connecting with community and with yourself through meditation were discussion focal points. It’s interesting to see how mindfulness and spirituality are cracking into the mainstream at this very moment. Some conference attendees seemed to be absorbing these concepts for the first time although the practices shared derive from philosophies much older than any of us can imagine.

Blame it on amnesia or my all too overly exercised ADD. My memory is short and my attention span really stays in the day and little elsewhere. Funny how mindfulness and meditation seek to remedy exactly these attention deficit related issues, definitely felt by many but particularly stunted within my namesake demographic: #millenials. I think I speak for many when I say I am too comfortable with multi-tasking and being overstimulated to the max. Mindfulness is a nice compliment to my extraordinarily sped up style, and it might just be the key to slowing down and connecting with what it means to truly thrive.

Awolnation

 

 

Getting Off The Ground

Meditation has changed my game. I’ve officially been out of my full-time job for 3 weeks and pursuing my own independent consulting business for the very first time. I am on the precipice of what feels like a major change, a change that could set in motion a huge re-routing in terms of my career and future. It feels so right True Love: Meditationin so many ways, like I am being guided along a new path that’s already been pre-determined for me.

Meditation has helped me reconnect with my inner self and strengthen the most important relationship I will quite likely ever have. I am in touch with my intuition, which is where I derive this security and sense that I am in fact moving in the right direction. This foundation helps prevent me from filling up with fear while at the same time helps propel me forward towards realizing my dreams. Suddenly the things I was once most afraid to take on I’m pursuing full steam ahead with the faith that I’m where I’m supposed to be.

I used to feel like these types of talks, words and terms were off-limits for someone like me: an intellectual, a cool kid, a hip hop aficionado, a city kid hopping around from shows to parties to late night escapades, someone “too smart” to believe in the spirituality thing. I’ve since learned that I was operating under a lot of preconceived notions and assumptions about which I actually knew very little. That and I practically had no experience even giving it a try. I meditated in yoga classes before and always found it easy to do after an intense work out, but never in my spare time when I could instead be active, indulge or do anything else but sit still with myself and my thoughts.

I find guided meditations really helpful, as well as group meditations hosted by NYC entities like Dharma Punx and Center of the Cyclone. There is something about the shared energy in a room full of people all committing to the same purpose that I can feed off of, that makes me feel safe to fully focus. Right now I am trying my best to follow the free 21 Day Meditation Challenge hosted by Oprah (my girl!) and Deepak Chopra.

Spirituality is all your own, and there’s no right or wrong way to do it. The thing is, you’ll never know if you’re missing out on something that might really change your life for the better–unless you give it a try. Taking the plunge and trying it, despite how goofy it might feel at first, is the hardest part. I just know that I wouldn’t feel as confident and optimistic about my newfound plunge into dream-chasing if I didn’t have this foundation. I can tune back into it anytime, anywhere for energy and reassurance and it keeps growing so long as I keep practicing. I don’t know how else to describe it but pure magic–magic that tunes me into the universe so I can be present for everyday miracles.

Thrive: April 24-25 in NYC

Image

Next week’s Thrive Conference is hosted by inspirational women driving thought leadership across entertainment, fashion, politics, health care and technology who will share experience on how to achieve full lives immeasurable by just money and power alone. This is the crux behind “third metric,” which I hope to understand even more completely by the conference end. I’ll be attending with NYC’s United Women in Business board members, an engaged group of inspirational women very well aligned with the conference’s theme.

Join us on April 24th and 25th in New York City: http://bit.ly/1hmKQjk

You don’t have to just survive. THRIVE.

 

Remember the Future

Montauk

That’s what comes to mind when I think of the impact I want to create. I want to work with clients to make their visions and passions a reality. I want to leverage what I’ve learned in corporate advertising to help entrepreneurs and start ups effectively share their message and value with the people they want to reach. I want to live in a world where everyone wins, where everyone can benefit from lifting one another up towards success and fulfillment.

I want to help bridge the resource gap while working for people I believe in and whose energy and drive I feed off of. Nothing fills me more than sharing in the excitement of launching a new idea and innovative strategy for something that could fundamentally change the way the world works. I’ve always been an optimist, sometimes to a painful degree. I believe in people’s absolutely limitless capacity to create a better world, and I clearly see how social media and digital strategy can play a central role in making that world a reality.

Why Girls Rule The World

LES Girls Club x May 10th Walk-A-Thon

It’s not too late to join our team! Sign up today or donate if you’d like to support but can’t participate in the Walk-A-Thon on May 10th!