Oh my god you guys, I am taking a digital detox day off of social media. I even might have just tried to cheat on my own personal agreement with myself by almost typing in LinkedIn to do some lurking as though that wouldn’t completely count! Who am I?
I’m working from home today and its so far super productive and cozy working from a warm living room when it feels like arctic tundra just outside the window. Why the decision to detox, even if just for a day? Well I noticed I was spending so much time keeping up with the joneses and checking up on my updates, my own and my friends’ and just random events and curiosities – and lately always before bed. It would all start with a simple idea to check Facebook for an event update as I get a sense for my upcoming weekend calendar, then slowly there I go, falling back down the rabbit hole leading into all my other favorite haunts. Suddenly I look at the clock and notice a whole half an hour had passed, but where did it go?
I don’t want to let time pass me by like that, at least not for today. I feel programmed sometimes to be ultra-plugged in and connected to all plausible life updates in real time 24/7. It very well might be too much and like anything that gets overly indulgent perhaps to unhealthy degrees, its wise to go without for an intermittent amount of time to see what changes come from abstention. So far I’ve felt more focused on my work since I’ve multi-tasked way less than usual, I feel more present and I’ve even taken time to write a blog post, which – if you’re checking out my archives here – hasn’t happened in a hot minute (2.5 months, sadly). My incredible capacity for fomo has also subsided, maybe I’m growing out of it?
Here’s to getting re-focused on fun writing I love – it’s never too late to re-commit to the things that matter most. I love the image for this post so much. Sometimes it takes disconnecting completely to reconnect to what’s most important. Strip away the distractions and escape mechanisms so you can see what’s been trying to get your attention all along. Pick it back up again, hold tight and don’t look back.