Did you know you were born to be happy? That’s what Oprah (yes, THAT Oprah) and Deepak want you to believe. Lucky for you, this dream team is only 3 days into their famed 21-Day Meditation Challenge, all focused on “Expanding Your Happiness.” Try it if you dare to venture into the great beyond, to the greatest vacation of your dreams, to a far away land you’ve always wanted to visit, all without moving a muscle. All you have to do is listen in, get comfortable and breathe. Really, it’s that easy!
I’ve done the challenge a few times now, and can say with confidence it’s an amazing way to get familiar with meditation, especially if you’ve never tried it before. Why do it? Well, for me, meditation has proven to be an incredibly useful tool for getting centered amid the overly fun yet often over-stimulating fast life in NYC. Meditation is an easy way to tune into an oasis of calm wherever you go, because, as they say, wherever you go, there you are.
Thousands of people across the world are participating in the challenge and many are sharing their experiences on the event website. If you feel so inclined, peruse the comments for inspiration, or follow my lead and get everyone you know to try this out. Like anything, the challenge is fun to share with friends—it’s a peace party and everyone’s invited!
–Originally written for the Praytell Strategy blog on 8/14/14
Let’s face it: you know within five minutes of talking to someone if you’re on the same page and if you ever want to see the person again. I think that’s the truth of it. I’ve had so many interviews and conversations the past few months I swear I’d make a stellar career search consultant (seriously could be an epic side hustle). Dating analogies aside, which totally work for job searching by the way, one of the biggest lessons I’ve learned has to do with finding your tribe or the people you choose to join forces with.
People often write to-do lists to get organized, but have you ever crafted a to-be list? Use this tool to define what ideals and traits you seek to embody. Use it as a guide in determining relationship standards in your personal and professional livelihoods. I have and the benefits are immense. Approach your vocation and professional cohorts like you would your dearest friends. You’ll be spending a lot of time together after all.
It all comes down to the people. You can work for the coolest, trendiest company and have a stellar, super prestigious title but if you can’t connect with the people you work with on a genuine level you won’t come close to feeling happy or fulfilled. When you connect with people you sense you have a lot to learn from, who you admire and respect, whose feedback you will take seriously, who you’re not afraid to approach with challenging questions—look no further, you’ve found your in.
As far as my ideals go, I stay on the prowl for people who embody the traits that I too strive to emanate:
- Make direct eye contact
- Honest communicator
- Not afraid to ask difficult questions
- Genuine caring attitude
- Engaged and dedicated in work aspirations/projects
- Clearly communicate values and purpose
- Help others achieve growth and success
- Positive attitude that empowers other people to thrive
- Collaborative and approachable
Simple enough, right? Ideals aren’t supposed to be perfect rules. They are simple guidelines for growth. The kind of change I seek for my engrained tendencies and attitudes can sometimes feel slow but as long as I keep striving for growth, I’m on the right path.
Scratch that trusty old to-do list. In fact, tear it up and try this instead.
Ever heard of a to-be list? Consider it an exercise in changing your mindset. I don’t know about you but tasking myself with limitless to-dos is so deeply engrained I rarely notice I do it all the time–even subconsciously.
Change the way you view yourself and what you’re truly capable of. Put your dreams down on paper, then visualize them coming true. Dreams are terrifying, especially when you have really big ones.
I took a stab at writing my first to-be list and here’s what I came up with:
- Help people always
- Create, lead and develop a business built upon providing service to those in need
- Make my family and friends proud
- Be honest
- Always tell the truth
- Feel like I am doing what I am meant to do
- Present a TED Talk
- Become an acclaimed artist/writer with respected opinions and insights
- Be a community leader
- Be the tour guide host for an epic family vacation somewhere magical
- Be an explorer of the world
- Become a fluent speaker of French and Arabic
- Become a scuba diver
- Be a surfer in Indonesia
- Become a familiar traveler through Latin America
- Become a practitioner of meditation in Tibet and India
- Be a marathon runner, at least in NYC and SF
I instinctively first wrote many of the above as to-dos, no matter how hard I tried to explain in “be” or “become” terms. Try it, you might surprise yourself!