Did you know you were born to be happy? That’s what Oprah (yes, THAT Oprah) and Deepak want you to believe. Lucky for you, this dream team is only 3 days into their famed 21-Day Meditation Challenge, all focused on “Expanding Your Happiness.” Try it if you dare to venture into the great beyond, to the greatest vacation of your dreams, to a far away land you’ve always wanted to visit, all without moving a muscle. All you have to do is listen in, get comfortable and breathe. Really, it’s that easy!
I’ve done the challenge a few times now, and can say with confidence it’s an amazing way to get familiar with meditation, especially if you’ve never tried it before. Why do it? Well, for me, meditation has proven to be an incredibly useful tool for getting centered amid the overly fun yet often over-stimulating fast life in NYC. Meditation is an easy way to tune into an oasis of calm wherever you go, because, as they say, wherever you go, there you are.
Thousands of people across the world are participating in the challenge and many are sharing their experiences on the event website. If you feel so inclined, peruse the comments for inspiration, or follow my lead and get everyone you know to try this out. Like anything, the challenge is fun to share with friends—it’s a peace party and everyone’s invited!
–Originally written for the Praytell Strategy blog on 8/14/14